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September 08, 2010, 07:30:04 PM
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1
on: January 23, 2010, 03:32:55 PM
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| Started by troyblood - Last post by troyblood | ||
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Lets get a game plan put together for The "B" team priority races for 2010. Anyone got any ideas? I am ready to Lead someone out to a victory!
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2
on: December 07, 2009, 10:41:17 PM
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| Started by alexa679 - Last post by alexa679 | ||
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Does anybody have any suggestions for off-season bike/trainer workouts?
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3
on: July 20, 2009, 10:00:01 AM
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| Started by BenGreenfield - Last post by BenGreenfield | ||
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I'm in the market for a tubular disc. Let me know if you're interested in selling, or know someone who may be.
Cheers, Ben Greenfield 208 883 7705 |
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4
on: July 12, 2009, 07:11:06 AM
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| Started by eleven20 - Last post by eleven20 | ||
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www.infiitnutrition.com
discount code; infinitnw Eliminate the fumbling around for bars, pills, etc. in your next race... Custom make your own sports drink- adjust your levels of electrolytes, carbs, protein, calories, flavor, and more! Write for more info or a personal consultation; eric@construction-watch.net |
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5
on: July 01, 2009, 12:20:13 PM
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| Started by Jim Pierce - Last post by Jim Pierce | ||
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I am looking for a used wetsuit. Size large. Anyone out there looking to upgrade and wanting to sell theirs? You can reply here or call me at 208-664-2605. Thanks. Jim
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6
on: July 01, 2009, 12:19:20 PM
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| Started by Jim Pierce - Last post by Jim Pierce | ||
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Oh - and you can contact me by replying here or calling me at 208-664-2605. Jim
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7
on: July 01, 2009, 12:18:34 PM
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| Started by Jim Pierce - Last post by Jim Pierce | ||
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I am looking for a used wetsuit. Size large. Anyone out there looking to upgrade and wanting to sell theirs? Thanks.
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8
on: June 30, 2009, 10:00:05 PM
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| Started by tjd - Last post by tjd | ||
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So where's everybody hiding, haven't seen any activity on the boards lately?
Wanted to get new some ideas on good rides, still learning the backroads. Has anyone done the Fernan road climb? I've avoided it with the construction. I'll offer my 2 favorites for anyone new here, and to seed the discussion. Both have plenty of hills to makeit interesting, great scenery, and little traffic on most of the route. 1. Hayden lake loop . Take Upper hayden lake rd to bypass the congestion by the marina, ride counter clockwise to avoid the English Pt hill climb, and cruise the ironman course north end to add more distance. 2. Upriver/highland/Riverview drive to Spokane Valley. I have't explored some of the branches that run south off of Riverview, but they look interesting--any info on those? You can always come home on the bike trail if the hills beat you up too much on the way out. and of course, the old stand by, CDA lake drive and the Olympic race bike course. So what else is a great local ride? Tom DuBos |
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9
on: June 12, 2009, 10:54:57 AM
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| Started by sbr1 - Last post by Christine | ||
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Due to Ironman activities, group leader, Isaac, and a few other "regulars" won't ride this Wednesday, June 17. Anyone is still welcome to show up and go out on the ride, just know you won't have that great draft creater pulling the train!
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10
on: June 06, 2009, 08:36:04 AM
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| Started by OhNoH20Dee - Last post by OhNoH20Dee | ||
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The club swim start date has been changed. The new start date will be announced soon. The day of the week and time will remain the same. The swims will be Fridays at 7p-8p.
Keep checking back for more news. |
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